1) Protect your wellness!
Maintaining your mental & physical well-being can be increasingly challenging in times like these. lifeLEISURE Health & Fitness Coach, Adam Heywood, talks us through his coping mechanisms and provides expert advice as to how we can cope with recent lifestyle changes!
2) Maintain a healthy weight!
Now that our facilities are closed, you may be wondering how you can keep on top of your weight management whilst spending additional time at home? Health & Fitness Coach, Adam Heywood, gives you his expert tips on staying in shape whilst staying at home!
3) Keep moving!
Now more than ever it’s vital to keep yourself & your loved ones happy, active & smiling! With that in mind, cast your eyes over our resident fitness expert Ruth’s most recent blogs on how to keep active whilst staying home!
4) Follow lifeLEISURE home workout videos!
Don’t get bogged down during lockdown, our Fitness Team have got your back! Whether it’s a high intensity calorie buster you’re craving, or you’re in the mood for getting your tone on, we’ve the workout for you! Subscribe to our YouTube channel here & get yourself moving with our Fitness Coaches!
5) Get Creative!
Are you staying at home with your children? It’s just as important to exercise the mind as well as the body, so why not have a break from the home P.E lessons and get those creative juices flowing? Grab the crayons, glue, glitter, and paint and let their imaginations run wild.