Author: Natalie Jones

Moving to a new home—or revamping your current one—is exciting. But it’s also full of opportunities to improve your wellness, plus your enjoyment of your home. From making small repairs to investing in more significant modifications, here are some home helps that can improve your life and health.

Prioritize Safety from the Start

If you’re just moving into a new place, be sure to perform a safety check as soon as possible. Ensuring that the smoke and carbon monoxide detectors are working is a good first step. But you should also locate or purchase fire extinguishers—and learn how to use them.

Another essential safety component for two- and three-story homes is the presence of emergency escape ladders. While many apartment buildings have escape routes planned, homeowners with an upstairs may not have built-in fire escapes. Fortunately, you can find fire escape rescue ladders that could save a life in an emergency.

Cut Down on Potential Allergens

Another safety-plus-wellness step for your home is reducing potential allergens. According to the Telegraph, around 21 million adults in the UK suffer from at least one allergy. People with more than one allergy number approximately 10 million. And unfortunately for allergy sufferers, your home is often the biggest culprit.

Indoor air is often unhealthy, and it’s partly due to the buildup of dust, dander, and pollen. When your home has wall-to-wall carpet, allergens can burrow deep—sparking symptoms year-round. One surefire way to reduce allergenic material in your home is by removing the carpet. You can DIY the removal—starting with a utility knife—or you can hire out the job. Then, you can breathe easier with linoleum, tile, or even hardwood floors.

Add Greenery for Enhanced Wellness

Whether indoors or out, having more greenery in your home environment can mean improved mental health. This comes from experts who surveyed UK residents and researched the effects of nature on our emotional well-being.

Gardening, walking in nature, and tending to houseplants are all great ways to support wellness, especially when it comes to emotional well-being. Some doctors even prescribe house plants for anxiety, notes Inc.

You can also add landscaping features to your property for dual benefits. One, choosing low-irrigation garden elements helps you save on energy costs and preserves natural resources. Two, you can venture into nature any time you want, and even grow food for your household.

Make Energy-Efficient Improvements

Projects that can increase your energy savings and make your home more comfortable are a great use of time. While projects like draught-proofing your home or replacing siding aren’t as fun as picking strawberries from your garden, they can make a significant impact.

Energy-efficient upgrades like adding insulation, replacing inefficient light bulbs, upgrading your boiler, and choosing triple glazing for your new windows go a long way toward keeping expenses low. They also keep you more comfortable when winter arrives.

Dedicate a Relaxation Space

From bubble baths to reading nooks, there are many DIYs you can take on to make your home more relaxing. Whatever your hobby or interest, making room for it at home can boost your mental health and emotional well-being. Consider using a spare room as a reading nook, complete with comfortable seating and plenty of bookshelves. Or, make over your master bathroom with spa amenities like a deep soaking tub, fluffy bathrobes, and aromatherapy products.

No matter what modifications you make, putting the work into repairing your home can mean enhanced wellness for the whole family. From reducing allergy flare-ups to keeping you cosier in winter, these projects are well worth the time and expense.